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Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
Zinc lozenges were associated with a reduction in cold duration, but the evidence was of low certainty and varied across studies. [2] A 2022 review observed that zinc lozenges may reduce cold duration, but the effect on symptom severity and cold prevention was minimal. The review highlighted that zinc's effect varied depending on the initial ...
In fact, zinc lozenges have been found to actually shorten the duration of a cold when taken within 24 hours of onset symptoms. Halperin says the severity of the cold has been shown to go ...
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Researchers say zinc won't help prevent you from coming down with a cold, but it may help shorten symptoms by a few days
There is some evidence that taking zinc might shorten the length of cold symptoms if taken within the first 24 hours, reports the Mayo Clinic. “As far as supplemental zinc, there is some ...
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“Research suggests that zinc lozenges can reduce the duration and severity of the common cold when taken within 24 hours of symptom onset, likely due to zinc's ability to inhibit viral ...