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2. How to Determine What Type of Magnesium You Need - AOL

   www.aol.com/lifestyle/determine-type-magnesium...

   Magnesium is a mineral that assists over 300 enzymes carry out ... which is about 400 to 420 milligrams daily for men, Halperin says. ... we only absorb about 30 to 40 percent of the daily ...

3. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.

4. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

5. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   The current EARs for magnesium for women and men ages 31 and up are 265 mg/day and 350 mg/day, respectively. The RDAs are 320 and 420 mg/day. RDAs are higher than EARs so as to identify amounts that will cover people with higher than average requirements.

6. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

7. Should You Take Vitamin D and Magnesium Together? - AOL

   www.aol.com/vitamin-d-magnesium-together...

   Most men need around 15 micrograms (equal to 600 international units) of vitamin D daily, although men older than 70 would benefit from 20 micrograms (800 IU) daily.