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  2. Should I Take Supplements to Sleep? What Experts Think - AOL

    www.aol.com/supplements-sleep-experts-think...

    Some over-the-counter antihistamines, like Benadryl, contain diphenhydramine, an ingredient that can make people feel sleepy. Doxylamine, an ingredient in some antihistamine and insomnia ...

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

  4. What Neurologists Want You to Know About OTC Sleep Aids

    www.aol.com/news/neurologists-want-know-otc...

    Never take P.M. painkillers just to sleep. For premium support please call: 800-290-4726 more ways to reach us

  5. Doxylamine - Wikipedia

    en.wikipedia.org/wiki/Doxylamine

    Doxylamine succinate is the active ingredient in many over-the-counter sleep aids branded under various names. Doxylamine succinate and pyridoxine (Vitamin B6) are the ingredients of Diclegis, approved by the FDA in April 2013 becoming the only drug approved for morning sickness [ 46 ] with a class A safety rating for pregnancy (no evidence of ...

  6. Hydroxyzine - Wikipedia

    en.wikipedia.org/wiki/Hydroxyzine

    The time to reach maximum concentration (T max) of hydroxyzine is about 2.0 hours in both adults and children and its elimination half-life is around 20.0 hours in adults (mean age 29.3 years) and 7.1 hours in children. [5] [6] Its elimination half-life is shorter in children compared to adults. [5]

  7. Magnesium is going viral as a natural sleep aid. But is it safe?

    www.aol.com/news/magnesium-going-viral-natural...

    The daily intake or recommended dietary allowance for magnesium varies by age and sex. For adults, it’s 400–420 milligrams for males and 310–320 milligrams for females, per the NIH .

  8. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

  9. Do sleeping pills really help you sleep? - AOL

    www.aol.com/article/2014/03/20/do-sleeping-pills...

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