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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

3. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Burpees. This jumping move is exactly the type of exercise you may want to avoid as you get older. "You need the appropriate range of motion in the spine and in the hips and in the ankles to ...

4. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   This is often due to a more sedentary lifestyle as women try to maintain a healthy work-life balance and exercise gets put on the back burner, she notes. ... weight gain culprit for women over 50 ...

5. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...

6. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

7. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   Hormone levels change as one ages, which can make it harder to lose (or maintain) weight. Hormones can impact blood-sugar levels and weight, along with fat percentages, muscle mass and countless ...