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2. A 43-year-old fixed his back pain to tackle the world's ...

   www.aol.com/43-old-fixed-back-pain-131027572.html

   Intense exercise after sitting all day at work can put pressure on the pelvis and low back, but working on glute and hip strength helps. Courtesy of Pablo Sampaio Strengthening the glutes can fix ...

3. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

4. How to Get Rid of Back Pain if You’re a Desk Worker - AOL

   www.aol.com/rid-back-pain-desk-worker-212457603.html

   Plus, if you're pinned to your desk at work and tend to lean forward while working on the computer, you probably feel neck and low back pain after a long day. However, the good news is that in ...

5. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

   www.aol.com/feeling-stiff-achy-10-minute...

   Lie on your back with your arms extended to the sides and legs extended long. Bring one knee up towards your chest and slowly lower it across your body, twisting your spine. Hold for about 1 ...

6. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sitting, particularly with poor posture, often involves craning the neck forward to look at screens or documents. Such forward head posture puts excessive strain on the cervical vertebrae, leading to muscle tension and pain in the neck and shoulders. Over time, this can cause the cervical vertebrae to become misaligned permanently, leading to ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

8. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Aerobic exercises like progressive walking appears useful for subacute and acute low back pain, is strongly recommended for chronic low back pain, and is recommended after surgery. [59] Directional exercises, which try to limit low back pain, are recommended in sub-acute, chronic and radicular low back pain.

9. Why you feel lower back pain when sitting and the best ways ...

   www.aol.com/news/why-feel-lower-back-pain...

   Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.