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  2. Cardio drumming - Wikipedia

    en.wikipedia.org/wiki/Cardio_drumming

    Cardio drumming is a form of exercise that utilizes drumming movements. [1] [2] It can be practiced by nearly all individuals and does not require drumming experience. [1] The exercise involves using drumsticks to hit an exercise ball placed on a bucket, while listening to upbeat music. [1] Cardio drumming can be done in nearly any location ...

  3. Drumboxing puts you in that elusive flow state — the new L.A ...

    www.aol.com/news/drumboxing-puts-elusive-flow...

    All exercise stimulates the brain because it gets the blood flowing and releases endorphins that improve mood and focus, among other things.Drumboxing is different, Wakefield says, because “it ...

  4. Music therapy - Wikipedia

    en.wikipedia.org/wiki/Music_therapy

    Music therapy, an allied health profession, "is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program." [1] It is also a vocation, involving a deep commitment to music and the desire to use ...

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  6. John Mayer explains how anxiety has impacted his music and ...

    www.aol.com/lifestyle/john-mayer-explains...

    John Mayer is opening up about his experience with anxiety.. The 45-year-old musician was asked about an experience that shaped him, yet few people know about, during an interview on the Call Her ...

  7. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    The Benefits of an Aerobic Workout for Senior Cyclists ... scale of 1-10, with 10 being your ... for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this ...

  8. Music therapy for Alzheimer's disease - Wikipedia

    en.wikipedia.org/wiki/Music_therapy_for_Alzheimer...

    For patients with Alzheimer's disease, music therapy provides a beneficial interaction between a patient and an individualized musical regimen and has been shown to increase cognition and slow the deterioration of memory loss. [1] Music therapy is a clinical and evidence-based intervention that involves music in some capacity and includes both ...

  9. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Mental state in terms of challenge level and skill level, according to Csikszentmihalyi's flow model. [1] (Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear ...

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