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2. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   The user sits below the sled and pushes it upward with their feet. These machines normally include adjustable safety brackets that prevent the user from being trapped under the weight. The 'cable' type leg press, or 'seated leg press', is commonly found in multigyms. This type involves the user sitting upright and pushing forward with their ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

4. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

5. I tried the 12-minute workout Helen Mirren's used for her ...

   www.aol.com/news/tried-12-minute-workout-helen...

   The press-ups were on time, then I rounded things off with the run and half knee bends – running on the spot, bringing your knees up so your feet are at least six inches from the floor, and ...

6. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the ...

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   Leg raises may also be performed with the addition of a weight. This is usually held between the feet and may be a small dumbbell or medicine ball. A large amount of weight can be lifted if the "knee raise" style is used in a standing position. This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or ...

8. File:Muscle Strengthening at the Gym - Seated Leg Press.webm

   en.wikipedia.org/wiki/File:Muscle_Strengthening...

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