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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   "Eating foods rich in this hormone directly increases the melatonin content in your blood, helping you relax," she adds. Melatonin-rich foods (like cherries, turkey, and oats) should be consumed ...

3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   This sleep-supporting nutrient can help you relax and get the rest you need. ... melatonin, folate and vitamins ... Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk ...

4. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   The post-holiday meal slump, instead, can be attributed to the turkey eaten in combination with excess carbohydrate- and protein-rich foods, according to the National Sleep Foundation. At the very ...

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   When birds ingest melatonin-rich plant feed, such as rice, the melatonin binds to melatonin receptors in their brains. [104] When humans consume foods rich in melatonin, such as banana, pineapple, and orange, the blood levels of melatonin increase significantly. [105]

6. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   Melatonin: Is a hormone that works for short term sleep issues such as those from jet lag or for people whose circadian rhythms are out of whack. It doesn't seem to be super effective for other ...

7. Eat this food as a late-night snack if you have trouble ... - AOL

   www.aol.com/eat-food-night-snack-trouble...

   Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and ... “Fiber-rich carbs and proteins are the keys to a satiating bedtime snack that will keep you full overnight to improve ...

8. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is thought to activate melatonin receptors in the suprachiasmatic nucleus of the hypothalamus to regulate the circadian clock and sleep–wake cycles. [21] When used several hours before sleep according to the phase response curve for melatonin in humans, small amounts (0.3 mg [ 56 ] ) of melatonin shift the circadian clock earlier ...

9. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   In general, the recipe for good shut-eye is to get moderate daily exercise, limit caffeine in the afternoon, eat a light dinner, go easy on the booze (if at all), and include sleep-promoting foods ...