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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back. ... Lie face down on a yoga mat. Place both palms flat on the mat directly beneath your shoulders. Add a bend to your elbows, keeping ...

4. A 41-year-old fixed his back pain to tackle the world's ...

   www.aol.com/43-old-fixed-back-pain-131027572.html

   A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises. ... pose in yoga typically involves having one leg extended along ...

5. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

   www.aol.com/lifestyle/barre-worth-trying-even...

   This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire way to challenge yourself and work muscles you didn’t know you had ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The most effective types of exercise to improve low back pain symptoms are core strengthening and mixed exercise types. An appropriate type of exercise recommended is an aerobic exercise program for 12 hours of exercise over a duration of 8 weeks. [64] Distress due to low back pain contributes significantly to overall pain and disability ...

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, ... and to reduce the symptoms of lower back pain. ...

8. Virasana - Wikipedia

   en.wikipedia.org/wiki/Virasana

   The yoga scholar Mark Singleton notes that a pose similar to Supta Virasana was described in Niels Bukh's early 20th century Danish text Primitive Gymnastics. Swami Kuvalayananda incorporated Supta Virasana into his system of exercises in the 1920s, from where it was taken up by the influential yoga teacher Tirumalai Krishnamacharya .

9. A Yoga Instructor's Top 7 Moves for Stronger Abs - AOL

   www.aol.com/lifestyle/yoga-instructors-top-7...

   When it comes to training your abs, yoga can be an incredibly beneficial form of exercise. That's why we consulted with a 63-year-old yoga instructor who breaks down her top seven yoga exercises ...