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  2. 19 Best Dinners for Healthy Aging - AOL

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    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

  3. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

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    It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain. View Recipe

  4. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

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    Paired with lightly charred snowpeas and a creamy, tangy buttermilk sauce, it’s a fish dinner I can keep coming back to. I like to serve it with precooked brown rice. View Recipe. Monday: Tofu Tacos

  5. 24 Easy Sunday Dinners You Can Make With 5 Ingredients or Less

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    Teriyaki Tofu Rice Bowls With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein ...

  6. Instant rice - Wikipedia

    en.wikipedia.org/wiki/Instant_rice

    Instant rice is a white rice that is partly precooked and then is dehydrated and packed in a dried form similar in appearance to that of regular white rice. That process allows the product to be later cooked as if it were normal rice but with a typical cooking time of 5 minutes, not the 20–30 minutes needed by white rice (or the still greater time required by brown rice).

  7. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  8. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    The 250 g main meal pouches differ by menu, two provided for each menu (lunch & dinner) as follows: Menu #1: shredded beef in gravy, spaghetti w/meat sauce Menu #2: chicken w/vegetables, rice w/black beans & beef Menu #3: black bean stew, ground beef w/potatoes Menu #4: dried beef w/pumpkin, chicken w/mixed vegetables & pasta

  9. 20 Rice Bowls for Quick and Delicious Meals - AOL

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    Seasoned sushi rice adds a nice dimension to the dish, but you can use plain rice to save time. Recipe: Panning the Globe. For more great recipes and meal ideas, please sign up for our free ...