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2. These Tuna Empanadas Are So Good We Want to Eat Them ... - AOL

   www.aol.com/tuna-empanadas-good-want-eat...

   Spoon tuna mixture onto dough circles, dividing evenly. Brush edges with water, fold dough over filling, and press with a fork to seal. Transfer to prepared baking sheet and brush tops with beaten ...

3. 18 New Anti-Inflammatory Recipes to Make in January - AOL

   www.aol.com/18-anti-inflammatory-recipes-january...

   These lettuce wraps are filled with a tasty tuna salad, which provides plenty of protein and omega-3 fatty acids. These wraps are packed with chopped apple, onion and celery to provide a welcome ...

4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 serving Tuna Salad Lettuce Wraps. ¼ cup dry-roasted unsalted almonds. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (429 calories) 1 serving Baked Flounder with Fresh ...

5. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

6. You Just Started the Mediterranean Diet—Here Are the 24 ...

   www.aol.com/just-started-mediterranean-diet-24...

   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

7. 15 Best New Packable Lunches to Make This Month - AOL

   www.aol.com/15-best-packable-lunches-month...

   These tuna salad lettuce wraps are a fun lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein.

8. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

   www.aol.com/85-quick-lunch-ideas-shake-194000250...

   This fast and easy one-pot chicken and broccoli recipe is coated in a sweet and savory sauce with plenty of ginger and garlic for a weeknight dinner that beats take-out. This dish comes together ...

9. Hook, line and dinner: Sustainable tuna recipes for a guilt ...

   www.aol.com/hook-line-dinner-sustainable-tuna...

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