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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will ...

  4. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

    www.aol.com/50-vegan-versions-familys-favorite...

    Sesame Tofu & Broccoli In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli , then ...

  5. Sesame-Ginger Baked Tofu Recipe - AOL

    www.aol.com/food/recipes/sesame-ginger-baked-tofu

    Recipe adapted from Bozeman Community Food Co-op.. Preheat oven to 400 degrees. Place tofu cubes on a sheet pan and brush with the sesame oil. Bake for 30 minutes, flipping the tofu halfway through.

  6. Tofu-Salad Sandwiches Recipe - AOL

    homepage.aol.com/food/recipes/tofu-salad-sandwiches

    2. In a medium bowl, using a pastry blender or a fork, finely chop the tofu. Add the mayonnaise, snipped chives, chopped celery, Dijon mustard and turmeric and mix gently. Season the tofu salad with salt and pepper. 3. Spoon the tofu salad onto 4 slices of whole wheat toast, top with the sprouts, close the sandwiches and serve.

  7. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    Sweet & Sour Tofu. Sweet and sour sauce is a staple across Chinese-American restaurant menus—and for good reason. The combination of savory, tangy, and sweet flavors pairs well with virtually ...

  8. I Just Found Out I'M The One Making All The Food For ... - AOL

    www.aol.com/just-found-im-one-making-145000193.html

    Sesame Tofu & Broccoli. In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then ...

  9. Here’s What to Cook Every Night This Week (January 13 – 19)

    www.aol.com/cook-every-night-week-january...

    16 ounces extra-firm tofu. Pantry Ingredients: sesame oil, soy sauce, rice vinegar, honey, chile paste, extra-virgin olive oil, dried oregano, crushed red pepper flakes, ground ginger, garlic ...