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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years ...

3. My Favorite Editor-Tested Home Fitness Equipment Is Up To 50% ...

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   $9.99 at amazon.com. Why These Are My Picks . The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the under-desk Merach Walking Pad, which is 35% off.

4. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Beginners can start with fewer sets per muscle group per week and gradually increase over time. Choose a weight that makes the last one to two reps of each set feel challenging but still doable ...

5. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   Get a gym-quality workout in right at home with these all-in-one exercise machines. ... between 250 to 500 pounds. Safety Features. The best home gym systems are designed to protect you from ...

6. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

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   Bring the kettlebell up to one shoulder and "chop" down diagonally, bringing the weight to your opposite hip. Keep your torso stable as you do so. Perform 3 sets of 10 chops on each side.

7. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...