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Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.
Headspace, however, stresses that the bed itself should be off-limits to just about anything other than sleeping. That means no eating, working, or doomscrolling in bed.
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
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Beatnik, Inc., founded as Headspace, Inc., was a company that specialized in interactive audio technology. It was founded by musician Thomas Dolby in 1993 along with co-founder Mary Coller.
headspace, formally the headspace National Youth Mental Health Foundation, is an Australian non-profit organisation for youth mental health established by the Australian Government in 2006. [1] The project is funded by the Department of Health and Aged Care under the Youth Mental Health Initiative Program, and indirectly supported through the ...
Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm