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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

  3. Healthy meal plan to boost your brain power: sheet-pan salmon ...

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    Open-Faced Smoked Salmon Sandwich Toast a whole grain English muffin and spread with Greek yogurt. Top each half with capers, red onions, lettuce, tomato slices, and smoked salmon.

  4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    View Recipe. Salmon-Stuffed Avocados. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell ... View Recipe. Avocado, Tomato & Chicken Sandwich. ... on grilled whole ...

  5. Salmon Club Sandwiches Recipe - AOL

    homepage.aol.com/food/recipes/salmon-club-sandwiches

    2. Set the salmon in a large, shallow dish and season with salt and pepper. Coat with 1/2 cup of the sauce; refrigerate for 1 hour. 3. Light a grill and oil the grates. Grill the salmon over high heat, turning once and basting with another 1/2 cup of the sauce, until just cooked through, 4 minutes. 4.

  6. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

  7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

    www.aol.com/lifestyle/8-best-heart-healthy...

    Fatty fish such as salmon, tuna, ... barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. ... Check out these 17 High-Fiber Whole Grain Recipes You ...

  8. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

    www.aol.com/20-fall-breakfasts-weight-loss...

    Smoked Salmon, Egg & Pickled Beet Bagel Sandwich. ... Serve this healthy omelet recipe with crusty whole-grain toast, if desired. View Recipe Spinach, Peanut Butter & Banana Smoothie.

  9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    Serve this between two pieces of whole-wheat bread as a sandwich or by itself with tender Bibb lettuce or crunchy celery sticks. ... Salmon-Stuffed Avocados. View Recipe. Photographer: Jen Causey ...