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2. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-85-best-shape-life-182500931.html

   Laitinen strives to get in some exercise every day in some way, but she completes strength workouts typically every other day at her gym, including a session once a week with her personal trainer.

3. 'I’m 73 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-73-best-shape-life-182500688.html

   Related: This Is the Absolute Best Walking Workout for People Over 50, According to a Physical Therapist Classes In addition to stretching and walking daily, Habib takes a wide array of classes ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

5. 'I'm 71 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-71-best-shape-life...

   Related: 'I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Lifestyle tweaks Exercise is a part of Frydberg’s daily life, from always climbing the stairs ...

6. 6 Best Exercises for Seniors - AOL

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   Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...

7. 'I'm 71 and In the Best Shape of My Life—Here's the Exact ...

   www.aol.com/im-71-best-shape-life-112500855.html

   Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Words of Wisdom “Just because you’re a senior doesn’t mean you have to let that ‘title ...