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  2. What Happens to Your Body When You Take an Elderberry ... - AOL

    www.aol.com/happens-body-elderberry-supplement...

    Elderberry is a highly nutritious fruit packed with fiber, iron, vitamin C and antioxidants, which contribute to its potential benefits, such as supporting your immune system, helping relieve cold ...

  3. What is elderberry good for? Dietitians weigh in. - AOL

    www.aol.com/elderberry-good-dietitians-weigh...

    Elderberry “is very popular right now in supplement form, because, like many of the other berries, [such as] strawberries, raspberries, blueberries, it is very high in antioxidants,” says Sandon.

  4. Sambucus nigra - Wikipedia

    en.wikipedia.org/wiki/Sambucus_nigra

    The seeds and all green parts of the plant contain cyanogenic glycosides. [26] Consumption of berries, leaves, bark or stems, if not properly prepared, may cause nausea, vomiting, and severe diarrhea. [26] [8] [27] Elderberry plant constituents or products should not be consumed during pregnancy or by people with allergies or gastrointestinal ...

  5. Sambucus cerulea - Wikipedia

    en.wikipedia.org/wiki/Sambucus_cerulea

    Sambucus cerulea or Sambucus nigra ssp. cerulea, with the common names blue elderberry and blue elder, is a coarse textured shrub species of elder in the family Adoxaceae. [ 1 ] [ 2 ] [ 3 ] Description

  6. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    Elderberry Elderberries are tart, dark purple berries from the Sambucus nigra tree that are packed with vitamins, minerals and antioxidants. They’ve been used for centuries as a natural remedy ...

  7. Sambucus - Wikipedia

    en.wikipedia.org/wiki/Sambucus

    In addition, the elderberry twigs and fruit are employed in creating dyes for basketry. These stems are dyed a very deep black by soaking them in a wash made from the berry stems of the elderberry. [14] The pith of elder has been used by watchmakers for cleaning tools before intricate work. [29]

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