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2. 5 Daily Floor Workouts To Look 10 Years Younger

   www.aol.com/5-daily-floor-workouts-look...

   Mike Masi, DPT, CPT, a certified personal trainer and doctor of physical therapy with Garage Gym Reviews, designed the following daily floor workouts to look 10 years younger.

3. She's 12. She runs an under-3-hour marathon. And she's ... - AOL

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   The fastest marathon ever run by a 12-year-old of either gender, according to the Assn. of Road Racing Statisticians, was a 2:54 run by German runner Manuela Zipse in a 1986 race.

4. The 20 Best TV Shows for 9-12 Year Olds (Because Your Tween ...

   www.aol.com/lifestyle/20-best-tv-shows-9...

   Fortunately, our roundup of the best TV shows for nine to 12 year-olds includes a whole host of thoroughly vetted, age-appropriate content that will appeal to a wide range of interests. Read on ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   For promoting aerobics through Step Reebok, Miller was named IDEA Fitness Instructor of the Year in 1991. [30] Step aerobics programs were soon developed by Jazzercise, Kathy Smith, Jane Fonda, Molly Fox, and New Zealand health club founder Les Mills. The year 1995 was the peak of step aerobics, with 11.4 million practitioners. [3]

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   This concept drew a negative reaction from others in the field at the time but it proved its worth in the three years of testing that the RCAF performed before releasing the program in 1961. [6] Based on this research and testing, Orban came up with five basic exercises (5BX), four to improve flexibility and strength and one to boost aerobic ...

8. Richard Sandrak - Wikipedia

   en.wikipedia.org/wiki/Richard_Sandrak

   He began his training soon after they arrived. His father, who had trained in taekwondo, introduced him to various stretches and light weight training. [2] [3] As young as 5 years old Richard would work out with his father seven hours a day doing 600 push-ups and 300 squats. He also had a very strict diet that did not allow junk food or sweets.

9. Science Says This Workout Can Make Your Body 8 Years ... - AOL

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   Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...