enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Step 3: Squeeze your hamstrings and glutes to push your hips forward and rise up, returning to the starting position. This is one rep. This is one rep. Step 4: Complete 10 reps.

3. All You Need Is 7 Minutes And Your Own Bodyweight For This ...

   www.aol.com/7-minutes-own-bodyweight-glute...

   This at-home glute workout video from trainer Sandy Brockman breaks down seven key lower-body moves including three lunge variations and a hip flexor opener. All You Need Is 7 Minutes And Your Own ...

4. Tight Hamstrings? Try These Simple Exercises for Improved ...

   www.aol.com/tight-hamstrings-try-simple...

   A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.

5. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   Kettlebell swings are a dynamic addition to any woman's quest for a lean physique. This explosive exercise ignites the posterior chain, sculpting lean muscle in the hamstrings, glutes, and lower back.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

7. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

8. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   Then, activate your hamstrings and glutes as you press the bottoms of the feet up toward the ceiling and lift your quads off of the ground. Release the legs back down and repeat 10 times. butt ...

9. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.