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2. Are blue light glasses really worth it? A new analysis says ...

   www.aol.com/finance/blue-light-glasses-really...

   The researchers hope to conduct further research on the effects of blue light glasses on sleep, eye health, and more, Dr. Sumeer Singh, an author on the study from the Downie Laboratory, said in ...

3. Bates method - Wikipedia

   en.wikipedia.org/wiki/Bates_method

   The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.

4. These chic blue light glasses can help you get a better night ...

   www.aol.com/.../stylish-blue-light-glasses/24615133

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5. The new secret to unlock restful sleep: Evening exercise breaks

   www.aol.com/path-better-sleep-evening-exercise...

   According to Gale, most traditional sleep hygiene advice discourages longer bouts of intense exercise close to bedtime because it can increase body temperature and heart rate, which is widely ...

6. Sleeping while on duty - Wikipedia

   en.wikipedia.org/wiki/Sleeping_while_on_duty

   Employers have varying views of sleeping while on duty. Some companies have instituted policies to allow employees to take napping breaks during the workday in order to improve productivity [11] while others are strict when dealing with employees who sleep while on duty and use high-tech means, such as video surveillance, to catch their employees who may be sleeping on the job.

7. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

8. Pinhole glasses - Wikipedia

   en.wikipedia.org/wiki/Pinhole_glasses

   Pinhole glasses, also known as stenopeic glasses, are eyeglasses with a series of pinhole-sized perforations filling an opaque sheet of plastic in place of each lens. Similar to the workings of a pinhole camera , each perforation allows only a very narrow beam of light to enter the eye which reduces the size of the circle of confusion on the ...

9. Work, sleep, family, fitness, or friends: Pick 3 - AOL

   www.aol.com/article/2016/02/10/work-sleep-family...

   "Work, sleep, family, fitness, or friends--pick three. It's true. ... "If you want to spend a lot of time with your friends and see all the Oscar-nominated movies and get good sleep at night and ...