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2. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

   www.aol.com/lifestyle/10-easy-nightly-exercises...

   A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine. Skip to main content. 24/7 Help. For premium support please ...

3. Night Shift (software) - Wikipedia

   en.wikipedia.org/wiki/Night_Shift_(software)

   Night Shift is a built in software feature of iOS and macOS.It was introduced in 2016–2017 into iOS in iOS 9.3 and into macOS in macOS Sierra 10.12.4. [1] The feature changes the color temperature of the display towards the warmer part of the color spectrum [2] that reduces some of the blue light from the screen. [3]

4. These chic blue light glasses can help you get a better night ...

   www.aol.com/.../stylish-blue-light-glasses/24615133

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5. List of exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/List_of_exercise...

   Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...

6. Redshift (software) - Wikipedia

   en.wikipedia.org/wiki/Redshift_(software)

   The program is free software, and is intended to reduce eye strain as well as insomnia [3] (see Sleep#Circadian clock and Phase response curve#Light). Redshift transitions the computer display's color temperature evenly between daytime and night temperatures to allow the user's eyes to slowly adapt.

7. Are blue light glasses really worth it? A new analysis says ...

   www.aol.com/finance/blue-light-glasses-really...

   The researchers hope to conduct further research on the effects of blue light glasses on sleep, eye health, and more, Dr. Sumeer Singh, an author on the study from the Downie Laboratory, said in ...

8. The new secret to unlock restful sleep: Evening exercise breaks

   www.aol.com/path-better-sleep-evening-exercise...

   According to Gale, most traditional sleep hygiene advice discourages longer bouts of intense exercise close to bedtime because it can increase body temperature and heart rate, which is widely ...

9. Wearable technology - Wikipedia

   en.wikipedia.org/wiki/Wearable_technology

   Wearable technology is any technology that is designed to be used while worn.Common types of wearable technology include smartwatches and smartglasses.Wearable electronic devices are often close to or on the surface of the skin, where they detect, analyze, and transmit information such as vital signs, and/or ambient data and which allow in some cases immediate biofeedback to the wearer.