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Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
The most challenging barrier that athletes face is the mental health stigma prevalent in the sports community. [17] Professions such as sports psychiatry provide athletes with outlets and solutions to their mental health issues. Therefore, an important role for sports psychiatrists is to help de-stigmatize and promote mental health among athletes.
Integrate mental health into training. Incorporate mental health practices, such as mindfulness, meditation and mental resilience training, into regular athletic programs. This can help athletes ...
The preliminary findings are the first to show that any kind of intervention could delay the development of dementia in normal, healthy adults. 'Brain training' cut dementia risk in healthy adults ...
Psychological therapies for dementia are starting to gain some momentum. [ when? ] Improved clinical assessment in early stages of Alzheimer's disease and other forms of dementia , increased cognitive stimulation of the elderly, and the prescription of drugs to slow cognitive decline have resulted in increased detection in the early stages.
Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat ... Even before there are signs of dementia, inflammation can impair the brain, particularly its executive functioning ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
Plan 30 minutes of exercise, five days a week, if possible. The CDC recommends that everyone gets 150 minutes of moderate to vigorous physical activity each week, and brain docs agree.
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