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The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
Expert advice on how to maintain a healthy bedroom oasis appeared first on TheGrio. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Low humidity causes tissue lining nasal passages to dry, crack and become more susceptible to penetration of rhinovirus cold viruses. [37] Extremely low (below 20 %) relative humidities may also cause eye irritation. [38] [39] The use of a humidifier in homes, especially bedrooms, can help with these symptoms. [40]
The World Health Organization in 1987 found that comfortable indoor temperatures of 18–24 °C (64–75 °F) were not associated with health risks for healthy adults with appropriate clothing, humidity, and other factors. For infants, elderly, and those with significant health problems, a minimum of 20 °C (68 °F) was recommended.
[citation needed] However, high humidity outdoors creates the need for careful attention to humidity levels indoors. High humidity give rise to mold growth and moisture indoors is associated with a higher prevalence of occupant respiratory problems. [citation needed] The "dew point temperature" is an absolute measure of the moisture in air ...
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Apparent temperature, also known as "feels like", [1] [2] is the temperature equivalent perceived by humans, caused by the combined effects of air temperature, relative humidity and wind speed. The measure is most commonly applied to the perceived outdoor temperature.
For adults aged 65 and over, the best bedroom temperature for sleep might be warmer than you think, according to a new study. Try keeping it in this range.