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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Dried or chipped: 2 oz. 56: 115: 19: 0: 0: 4: 4 ... Fruits A-F Food Measure Grams Calories Protein Carb Fiber ... Calories Protein Carb Fiber Fat Sat_fat

3. This Fruit Packs The Most Protein—Almost As Much As An Egg

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   Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)

4. 10 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/10-high-protein-fruits-add-010000247...

   7. Cherries (1.6 grams protein) Summer’s most delicious treat has about 1.6 grams of protein per cup (pitted, naturally). They’re a great source of potassium, which can regulate blood pressure ...

5. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   “Adding protein or fat with fruit helps with satiation and can help lead to more balanced blood sugar levels,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360Girls&Women. “For ...

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

7. Split pea - Wikipedia

   en.wikipedia.org/wiki/Split_pea

   Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...

8. 12 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/lifestyle/12-high-protein-fruits-add...

   But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

9. Apricot - Wikipedia

   en.wikipedia.org/wiki/Apricot

   Dried apricots are a type of traditional dried fruit. Dried apricots are 63% carbohydrates, 31% water, 4% protein, and contain negligible fat. When apricots are dried, the relative concentration of micronutrients is increased, with vitamin A, vitamin E, and potassium having rich contents (Daily Values above 20%, table).