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2. 5 Best Low-Impact Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-best-low-impact-workouts...

   From swimming to yoga, a personal trainer breaks down how to perform five of his best low-impact workouts to melt belly fat. From swimming to yoga, a personal trainer breaks down how to perform ...

3. High-intensity, low-impact training (HILIT) is gentle on ...

   www.aol.com/finance/high-intensity-low-impact...

   A 2022 study published in the journal eLife found that HIIT training (reminder: HIIT can become low-impact—just choose your exercises wisely) found that max-effort interval training boosts ...

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   Improvement to cardiorespiratory fitness, as measured by VO 2 max, of individuals with lifestyle-induced chronic cardiovascular or metabolic diseases (including high blood pressure, obesity, heart failure, coronary artery disease, or metabolic syndrome) who completed a HIIT exercise program can be nearly double that of individuals who completed ...

5. All You Need is 20 Minutes for This Total-Body HIIT Workout ...

   www.aol.com/lifestyle/20-minutes-total-body-hiit...

   This quick 20-minute HIIT workout was designed for cyclists who are pressed for time, but looking to build total-body strength and endurance.

6. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise. [1]

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.