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One of the more intriguing things Microsoft announced this week wasn't fancy new hardware. It was a simple addition to the Windows 10 task bar: small icons representing the people you interact ...
Learning was a drag when I was forced to attend classes every single day, but the wonderful part of being in school is that you’re constantly learning new things. From 8 a.m. to 4 p.m. every ...
The cast of "Friends." From left to right: Matt LeBlanc, Lisa Kudrow, Courteney Cox, David Schwimmer, Jennifer Aniston and Matthew Perry.
A strategy used in the marshmallow test was to focus on "hot" or "cool" features of an object. The children were encouraged to think about the marshmallow's "cool features" such as its shape and texture, possibly comparing it to a cotton ball or a cloud. The "hot features" of the marshmallow would be its sweet, sticky tastiness.
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
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Train your mind daily to focus on a single thing continuously for an extended period, 50 minutes in his "average case" example. Reflect on yourself. Claim 90 minutes each evening for three evenings a week, to start with. More time can be found, but Bennett recommends starting small instead of attempting a large enterprise and failing.
I focus on feelings, not numbers. The scale isn’t my friend. The wrong meal, the wrong calibration, and suddenly self-worth can go out the window because of a number.