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  2. Can a supplement really improve your brain health? - AOL

    www.aol.com/supplement-really-improve-brain...

    The people who took a daily multivitamin showed improvements in cognition and memory equivalent to slowing cognitive aging by about 1.8 years over the three-year period — and the people taking ...

  3. Dementia Doctors Share The Changes They Would Make ... - AOL

    www.aol.com/dementia-doctors-share-changes-today...

    Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, including socializing and diet. ... Interacting with people activates ...

  4. Tetrahydrobiopterin - Wikipedia

    en.wikipedia.org/wiki/Tetrahydrobiopterin

    Tetrahydrobiopterin (BH 4, THB), also known as sapropterin (), [5] [6] is a cofactor of the three aromatic amino acid hydroxylase enzymes, [7] used in the degradation of amino acid phenylalanine and in the biosynthesis of the neurotransmitters serotonin (5-hydroxytryptamine, 5-HT), melatonin, dopamine, norepinephrine (noradrenaline), epinephrine (adrenaline), and is a cofactor for the ...

  5. Gummy supplement - Wikipedia

    en.wikipedia.org/wiki/Gummy_supplement

    Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.

  6. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    A 2020 Cochrane review found no evidence that melatonin helped sleep problems in people with moderate to severe dementia due to Alzheimer's disease. [36] A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment , after the onset of Alzheimer's disease it has little to no effect. [ 37 ]

  7. I'm a neuroscientist. 5 things I do every day to reduce my ...

    www.aol.com/im-neuroscientist-5-things-every...

    Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...

  8. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    When people are ingesting high levels of biotin in dietary supplements, a consequence can be clinically significant interference with diagnostic blood tests that use biotin-streptavidin technology. This methodology is commonly used to measure levels of hormones such as thyroid hormones , and other analytes such as 25-hydroxyvitamin D. Biotin ...

  9. These are the 7 biotin-rich foods you're going to want to ...

    www.aol.com/news/7-biotin-rich-foods-youre...

    Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.