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  2. The 6 best melatonin supplements - AOL

    www.aol.com/6-best-melatonin-supplements...

    They’re also third-party certified by United States Pharmacopeia (USP) for quality assurance, as well as dosage and ingredient accuracy. For the best results, take one 3-milligram tablet about ...

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  4. The Best Melatonin Supplements for Sleep, According to a ...

    www.aol.com/lifestyle/best-melatonin-supplements...

    For premium support please call: 800-290-4726

  5. United States Pharmacopeia - Wikipedia

    en.wikipedia.org/wiki/United_States_Pharmacopeia

    The United States Pharmacopeia (USP) is a pharmacopeia (compendium of drug information) for the United States published annually by the over 200-year old United States Pharmacopeial Convention (usually also called the USP), a nonprofit organization that owns the trademark and also owns the copyright on the pharmacopeia itself.

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. Nature Made - Wikipedia

    en.wikipedia.org/wiki/Nature_Made

    In 2002, a Nature Made product [clarification needed] became the first dietary supplement verified by United States Pharmacopeia (USP). [2] [7] In 2016, Nature Made became the first company to prepare a USP-verified gummy brand. [clarification needed] [2] [8] [9] As of August 2023, Nature Made was manufacturing over 150 different types of ...

  8. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    Another supplement, melatonin, can be a helpful tool for people who need to adjust their sleep cycle, such as when dealing with jet lag or working odd hours. But it’s important to use it ...

  9. 6-Hydroxymelatonin - Wikipedia

    en.wikipedia.org/wiki/6-Hydroxymelatonin

    6-Hydroxymelatonin (6-OHM) is a naturally occurring, endogenous, major active metabolite of melatonin. [1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors.

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