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2. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

3. Why you need both omega-3 and omega-6 fats - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   “Both play vital roles in reducing the risk of heart disease, diabetes and some cancers,” adds Ali. Omega-3 fats are best known for heart health and include: DHA (docosahexaenoic acid), which ...

4. In rural America, heart disease is increasingly claiming ...

   www.aol.com/rural-america-heart-disease...

   While heart disease and stroke deaths had been decreasing in both rural and urban communities before 2019, they shot up with the arrival of the pandemic in 2020, reversing decades of progress.

5. Lifestyle disease - Wikipedia

   en.wikipedia.org/wiki/Lifestyle_disease

   In 2013, coronary heart disease was the leading cause of death in 8,750 women, mainly as a result of their lifestyle. Dementia and Alzheimer's disease came second, affecting 7,277 females and thirdly, cerebrovascular disease, killing 6,368. These top three causes of deaths could be minimized through lifestyle changes within the Australian ...

6. Pure, White and Deadly - Wikipedia

   en.wikipedia.org/wiki/Pure,_White_and_Deadly

   Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.

7. Health effects of tobacco - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tobacco

   A person's increased risk of contracting disease is related to the length of time that a person continues to smoke as well as the amount smoked. However, even smoking one cigarette a day raises the risk of coronary heart disease by about 50% or more, and for stroke by about 30%. Smoking 20 cigarettes a day entails a higher risk, but not ...

8. Not getting enough magnesium could affect cardiovascular risk

   www.aol.com/lifestyle/not-getting-enough...

   Many studies from 2018 and on have found that magnesium status is inversely correlated with high blood pressure, stroke, coronary and ischemic heart disease, atrial fibrillation, heart failure ...

9. Health effects of salt - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_salt

   High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...