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  2. The #1 Thing You Can Do to Relieve Stress in Minutes - AOL

    www.aol.com/1-thing-relieve-stress-minutes...

    Ways to relieve stress quickly 1.Use your breath. Breath-work is a tried-and-true, research-based method that’s a gentle but speedy way to bring down your anxiety level, by lowering your blood ...

  3. 29 Little Ways to Calm Anxiety - AOL

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    Green tea contains an amino acid called L-Theanine, which can help decrease stress and anxiety. Plus, the warm cup of goodness also contains EGCG, a compound found in tea that increases calm ...

  4. 6 ways to calm anxiety in 5 minutes - AOL

    www.aol.com/6-ways-calm-anxiety-5-220540415.html

    Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. According to Dr. Marlynn Wei, a psychiatrist based in New York City, ...

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Participants who master behavioral and cognitive stress-relief techniques report less tension, fewer sleep disturbances, and an improved ability to cope with workplace stressors. [21] Another way of reducing stress at work is by simply changing the workload for an employee, or even giving them more control as to when or where they work. [22]

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of depression, anxiety and hypertension as well as everyday emotional symptoms of anger and ...

  7. 30 thoughtful gifts for people with anxiety for stress relief ...

    www.aol.com/lifestyle/thoughtful-gifts-for...

    According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

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