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Again, it’s completely normal to feel like you’re not the best version of yourself when it’s later in the day, especially for older adults. That goes double over the holidays, when everyone ...
People with insomnia should evaluate or have their sleep patterns evaluated and take into account all possible factors that may be affecting the person's ability to sleep. This may involve keeping a sleep diary/journal for a couple of weeks, which can help identify patterns of thoughts or behaviors, stressors, etc. that could be contributing to ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]
Drooling, or slobbering, is the flow of saliva outside the mouth. Drooling can be caused by excess production of saliva , inability to retain saliva within the mouth (incontinence of saliva), or problems with swallowing ( dysphagia or odynophagia ).
Having one to three cups of coffee in the morning can provide an energy boost without interfering with sleep — for most people, at least. But caffeine is a stimulant, so too much of it might ...
Here's how you can try the alpha bridge sleep hack to get a solid night's sleep. Get started by shutting your eyes and count to 30. Open your eyes just a bit and count to five.
The onset of symptoms is usually within 2 and 3 hours of sleep onset (at the time of transition from slow-wave sleep to a lighter sleep stage) and those events can last from 10 to 30 minutes. Patients generally wake up without any recollection of the event. It is necessary to distinguish confusional arousals in adults from children. [3]
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.