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2. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

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   Related: What Happens If You Eat Sweet Potatoes Every Day. Eat pumpkin seeds in moderation. Pumpkin seeds can make you feel thirsty and bloated, so be mindful of how much your body can take at ...

3. Dietitians reveal the healthiest seed you can eat: ‘Truly a ...

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   Cassetty and Rizzo emphasized that pumpkin seeds supply 18% of the daily value of zinc, 13% of the daily value of iron, and 37% of the daily target for magnesium in just one serving.

4. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   “Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of fiber and 40% of your daily magnesium needs,” she says. ... 5 Ways Eating Pumpkin Every ...

5. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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   Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

6. Are pumpkin seeds good for you? How to get a nutritional ...

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   Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

7. These are the most amazing and unbelievable health benefits ...

   www.aol.com/lifestyle/2015-09-10-these-are-the...

   Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

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9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.