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  2. Are sardines healthy? Just one is loaded with benefits for ...

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    Canned sardines are often a healthier choice than canned tuna, the experts note. While both are high in protein, sardines are more nutrient-dense. Sardines have a higher combined omega-3 (DHA and ...

  3. Is canned fish healthy? The No. 1 pick to start eating right ...

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    Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

  4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...

  5. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

  6. Tortang sardinas - Wikipedia

    en.wikipedia.org/wiki/Tortang_sardinas

    Tortang sardinas, also known as tortang tinapa, sardines omelette, or tinapa fritters, is a Filipino omelette made by mixing shredded tinapa (smoked sardines) with eggs. It can also include tomatoes, onions, garlic, salt, ground black pepper, minced spring onions, and/or flour, as well as various other ingredients.

  7. European pilchard - Wikipedia

    en.wikipedia.org/wiki/European_pilchard

    One criterion suggests fish shorter in length than 15 cm (6 in) are sardines, and larger fish are pilchards. [15] The FAO/WHO Codex standard for canned sardines cites 21 species that may be classed as sardines. [4] Xouba is a small version of the pilchard which is prevalent in Spain. Xoubas, are small sardines, and a they come from Galicia, Spain.

  8. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.

  9. Anchovies vs. Sardines: Here's the Difference [Video] - AOL

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