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Consider adding some lemon or orange to your tea, which can help fight inflammation. 3. Spices . Spices, such as cinnamon, cardamom, ginger, and turmeric are all touted for their positive health ...
Blend 1 lemon (chopped), 1 teaspoon turmeric, 1 teaspoon black pepper, 3 pieces of raw ginger, 1/3 cup of raw honey, 1 orange (chopped), 1/2 cup coconut milk, 1/2 cup water. Pour blended ...
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Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Try Ginger and Turmeric With antioxidant, antimicrobial, and anti-inflammatory elements, ginger may help reduce cold symptoms . It may also soothe pain, like a sore throat, and relieve nausea.
Whenever my husband flies, he orders a ginger ale and says it helps his stomach. He sits back, relaxes and enjoys his sugary drink. ... 24/7 Help. For premium support please call: 800-290-4726 ...