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640 calories. 36g fat. 79g carbs. 6g protein. 36g sugars. 2 tablespoons coconut oil. 6 tablespoons (¾ stick) unsalted butter, softened and divided. 3 extra-ripe plantains, peeled and cut into 1½ ...
Directions. Preheat air fryer to 325°. Coat 2 shallow oval 1-1/2-cup baking dishes that fit in air fryer with cooking spray. ... Place dishes in air fryer. Cook until eggs are set, 10-15 minutes ...
Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.
A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
The ripe plantain is usually sliced diagonally for a large oval shape, then fried in oil to a golden brown color. The diagonal slice maximizes the surface area, allowing the plantain to cook evenly. [24] Fried plantain can be eaten as such, or served with stew or sauce. [23]
Rellenitos de plátano is a dish of sweet mashed plantains stuffed with a mixture of refried beans, chocolate, and cinnamon. The assembled egg-shaped balls are deep-fried, and then served with either powdered sugar or honey on top. It is a common and very popular dessert in the cuisine of Guatemala. [1] [2]
2 cloves garlic, thinly sliced or pressed through a garlic press 1/2 teaspoon chili flakes, optional 2 (14-ounce) cans white beans, drained and rinsed, liquid reserved
Platanos rebozados – Sweet plantains slices coated in a sweet spcied egg batter and fried. Relleno de maduros – Sweet plantain version of relleno de papa. Rellenos de papa – Cooked potatoes mashed with eggs, milk, annatto, flour or cornstarch, stuffed with picadillo , meat, seafood, vegetables, or cheese rolled in cornmeal or breadcrumbs ...