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2. How Many Days a Week Should You Focus on Your Abs To ... - AOL

   www.aol.com/lifestyle/many-days-week-focus-abs...

   A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

3. ‘I Did This 5-Minute Abs Workout Every Day For A Month And ...

   www.aol.com/did-5-minute-abs-workout-171600451.html

   Consider this 31-day journey more of a core work kick-starter for me than a long-term training plan. After all, “Your abs are like any other muscle you train, so giving time for the muscles to ...

4. Circuit Training Can Reveal Your Best Abs Ever—Here's How - AOL

   www.aol.com/lifestyle/circuit-training-reveal...

   By training in your top heart rate zones for maximum calorie burn, circuit training can be a highly effective tool for burning body fat and sculpting the abs." To best organize your circuit ...

5. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit. ... after all—so you skip focused core training. Abs are an easy muscle ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. The key to abs like Gracie Abrams' is all in this routine - AOL

   www.aol.com/news/key-abs-gracie-abrams-routine...

   Nutritional tips for six-pack abs. You don't earn a six-pack without putting in the time in the gym. But nutrition can be equally important when you're craving a toned core.