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List of diets
What Type of Fish Do You Eat Most Often for Heart Health? Bet you saw this one coming: Cardiologists were basically unanimous in saying that salmon is the most heart-healthy fish thanks to its ...
There are dozens of reasons to add more fish to your diet. It’s a healthy source of protein and many types are lean on calories and fat. But the real perk is all...
People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [5] For people dependent on insulin injections (both type 1 and some type 2 diabetics), it is helpful ...
Mediterranean diet
By Brierley Wright You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines ...
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