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Enjoy all the comfort of a creamy bowl of soup, without the high blood pressure. These low-sodium soup recipes keep your heart healthy.
Making your own low-sodium soups at home lets you control the ingredients while still enjoying delicious flavors. You can create tasty soups using fresh vegetables, herbs, spices, and low-sodium broths. There are many options for low-sodium soups to fit different tastes and seasons.
These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.
Add the cooked chicken back to the pot, along with the rice, chicken broth, thyme, black pepper, and turmeric (if using). Stir well to combine. Bring the soup to a boil, then reduce the heat and cover. Let it simmer for 25-30 minutes, or until the rice is tender and the chicken is fully cooked.
Nourish your body and soul with our heart-healthy low sodium soup recipes that are high in flavor and perfect for any night of the week.
Embrace the changing seasons by cozying up to the ultimate comfort meal: a warm, healthy bowl of soup. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies.
Immune Supporting Creamy Tomato Soup (Pack It for Lunch!) Find healthy, delicious low-sodium soup recipes, from the food and nutrition experts at EatingWell.