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This article will discuss neck stretches and isometric exercises for neck strengthening for pain, such as the diagonal neck stretch, neck stretches for posture, such as neck rotation, and isometric stretches for neck strengthening. It will also outline how to stretch safely.
Neck stretches are usually easy to do, and doing them regularly can help relieve everyday pain and stiffness as well as prevent future problems. They can ease tension and improve the...
These simple stretches for your neck are easy to do anywhere and can alleviate pain and tightness in your head, neck and shoulders.
Doing neck stretches can help you to regain your mobility and full range of motion. Learn more about why your neck might be sore, as well as specific stretches, and more.
Neck pain is common, especially among women. Try these neck stretches for pain relief, and learn about what you can pair with stretching to amp up the impact.
Neck stretches can help prevent stiffness. Try these stretches at work.
A stiff and sore neck can make it hard to turn your head or engage in physical activity. The following exercises focus on deliberate stretches and motions to reduce pain and tension without...
Feeling tense and sore in your neck and shoulders? Add these 10 stretches into your daily routine to help decrease pain and increase flexibility.
Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching routine will improve your neck mobility, decrease...
Save. Show Transcript. This article includes 4 easy stretches to improve neck flexibility and function, as well as test which movements may need to be modified or avoided until the neck feels better. Some of these stretches may feel good or help reduce pain and stiffness, whereas others may not.