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CH 3 (CH 2) 10 COOH C12:0 Tridecylic acid: Tridecanoic acid CH 3 (CH 2) 11 COOH C13:0 Myristic acid: Tetradecanoic acid CH 3 (CH 2) 12 COOH C14:0 Pentadecylic acid: Pentadecanoic acid CH 3 (CH 2) 13 COOH C15:0 Palmitic acid: Hexadecanoic acid CH 3 (CH 2) 14 COOH C16:0 Margaric acid: Heptadecanoic acid CH 3 (CH 2) 15 COOH C17:0 Stearic acid ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
For example, a recent large meta-analysis found that replacing some saturated fats with polyunsaturated fats (like seed oils) was associated with a lower risk of cardiovascular disease and type 2 ...
(Top) 1 References. Toggle the table of contents. ... 10 Pastry, Danish: 50: 31: 14 Fats added during cooking or at the table Butter, stick: 63: 29: 3 Butter, whipped ...
Top sources include vegetable, canola and olive oils and whole grains, especially corn, rye, barley and wheat. ... try swapping out saturated fat–rich breakfast foods like bacon, sausage, cream ...
Best food sources of omega-3 and omega-6 fats. Our bodies can’t produce omega-3 and omega-6 fats, so we need to get them from food or supplements. Here are the best sources: Omega-3.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.