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  2. A 70-year-old lost 70 pounds and got into weightlifting. She ...

    www.aol.com/news/70-old-lost-70-pounds-094702226...

    The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

  3. 'I Lost 135 Pounds When I Started Counting Macros And ... - AOL

    www.aol.com/lifestyle/lost-135-pounds-started...

    Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts plus yoga to lose weight. 'I Lost 135 Pounds When I Started Counting ...

  4. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    The Dietary Guidelines have the purpose of guiding the development of Federal policies and programs related to food, nutrition, and health. The guidelines influence and guide policymakers for Federally-financed food and dietary education programs. They also influence clinicians in the United States and in other countries.

  5. Adelle Davis - Wikipedia

    en.wikipedia.org/wiki/Adelle_Davis

    Website. The Adelle Davis Foundation. Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition. She wrote an early textbook on nutrition in 1942, followed by four ...

  6. Ditch This Habit for Your Heart Health if You're Over 60 - AOL

    www.aol.com/lifestyle/one-thing-never-ever-youre...

    If you're over 60 and want to keep your heart healthy, the most important thing to do is avoid foods that don't nourish the heart. While no food is entirely off the table unless you want it to be ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

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