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Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2 ] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely ...
Sleep apnea is a serious medical condition that causes interruptions in your sleep leading to a wide range of symptoms. Learn more about the condition and how to get diagnosed.
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt. If you feel groggy even after you’ve been awake for a while or if you find yourself ...
Of course, sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Anemia is one such condition and is related to an iron deficiency that makes it harder for the body to ...
Fatigue describes a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]
Sleep debt. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation.
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