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2. What Is Total Daily Energy Expenditure & How Do I Calculate It?

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   TDEE is basically the total number of calories your body needs to function on a daily basis and maintain its current weight. There are numerous TDEE calculators out there, but most use the ...

3. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

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   Body fat percentage can have a significant affect on your power ... But if you don’t have enough weight, you might end up being too weak to power through. And that’s where understanding your ...

4. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   Resting metabolic rate generally composes 60 to 75 percent of TDEE. [1] Because adipose tissue does not use much energy to maintain, fat free mass is a better predictor of metabolic rate. A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy.

5. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   where f is the body fat percentage. According to this formula, if the woman in the example has a body fat percentage of 30%, her resting daily energy expenditure (the authors use the term of basal and resting metabolism interchangeably) would be 1262 kcal per day.

6. How to kickstart your realistic, sustainable weight ... - AOL

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   By doing this you will lose weight and fat in a calorie deficit. The same calorie deficit and workout plan won’t work for a 5 foot 2 inches tall, 190 pound woman and a 6 foot 6 inches tall, 275 ...

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

8. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat ...

9. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The FAO/WHO uses different PALs in their recommendations when recommending how to calculate TEE. See Table 5.3 of their working document. Energy Requirements of Adults, Report of a Joint FAO/WHO/UNU Expert Consultation. [5] These equations were published in 1989 in the dietary guidelines and formed the RDA's for a number of years.