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2. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

3. Fad diet - Wikipedia

   en.wikipedia.org/wiki/Fad_diet

   Fad diets are popular non-standard diets that often promise dramatic weight loss. However, they are usually not supported by scientific evidence, and they sometimes offer dangerous dietary advice. A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary ...

4. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

5. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight.

6. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

   www.aol.com/6-reasons-why-weight-gain-195746988.html

   Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images.

7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   Here’s how to start losing weight in a safe and sustainable way. 1. Eat Nutritious Foods. Eating nutritious foods can help you consume fewer calories than your body burns. It takes a while to ...

8. 10 Ways to Lose Weight without Dieting

   www.aol.com/10-ways-lose-weight-without...

   5. Focus on Nutrient Quality. Weight loss programs tend to emphasize counting calories or macronutrients, like grams or daily percentages of protein, fat, and carbohydrates.

9. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   Obesity is a medical condition, sometimes considered a disease, [8][9][10] in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health. People are classified as obese when their body mass index (BMI)—a person's weight divided by the square of the person's height—is over 30 kg / m 2; the ...