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The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...
The Best Exercises to Burn Belly Fat. Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...
The explosive nature of burpees elevates your heart rate, promoting calorie burn and fat loss. This high-impact movement targets the entire body, making it a stellar choice for melting away belly fat.
1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...
RELATED: The 8 Best Exercises To Melt Belly Fat. 2. Traveling Kettlebell Swings ... creating an ideal environment for burning belly fat. Position your feet at hip-width and grasp the kettlebell ...
Hold a dumbbell in each hand resting on your shoulders. Lower into a squat, keeping your chest up and core engaged. Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 ...
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