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2. Athletic taping - Wikipedia

   en.wikipedia.org/wiki/Athletic_taping

   Tape is often applied to manage symptoms of chronic injuries such as medial tibial stress syndrome (or shin splints), patella-femoral syndrome, and turf toe. [9] [10] [11] Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain.

3. Elastic therapeutic tape - Wikipedia

   en.wikipedia.org/wiki/Elastic_therapeutic_tape

   v. t. e. Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT[1] is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders. [2][3][4] In individuals with chronic musculoskeletal ...

4. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Hook grip. Step one: Place an open hand around the barbell with the thumb on the opposite side. Step two: Wrap the thumb around the barbell. Step three: Wrap remaining fingers over the thumb and around bar. Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting ...

5. Buddy wrapping - Wikipedia

   en.wikipedia.org/wiki/Buddy_wrapping

   Buddy-taping toes, using the most suitable adjacent toe to splint the broken toe. Buddy wrapping, also called neighbour strapping[1] or buddy taping, is the act of bandaging a damaged or particularly a fractured finger or toe together with a healthy, uninjured one. The bandage or medical tape is usually stiff, not allowing the digits to move ...

6. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Best Pain Relief Cream Overall. Cost: $12.54 for 4oz. | Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain ...

7. Hand wrap - Wikipedia

   en.wikipedia.org/wiki/Hand_wrap

   A hand wrap or wrist wrap is a strip of cloth used by boxers (and participants in other combat sports) to protect the hand and wrist against injuries induced by punching. It is wrapped securely around the wrist, the palm, and the base of the thumb, where it serves to both maintain the alignment of the joints, and to compress and lend strength ...