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If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine.
Which foods are high in fiber? Fiber is naturally found in whole plant foods, including fruits, vegetables, grains, nuts, seeds, and legumes. Animal products, such as meat, dairy, eggs, and...
Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains: Vitamin B12
Nutrition Facts. Before we look at some of the benefits chicken offers, let’s first take a look at the full nutrition profile. The following data, sourced from the USDA Food Composition Databases, displays the nutritional values per 100 grams of raw chicken.
Chicken is high in health-promoting nutrients, including protein, several B vitamins, selenium, and choline. These compounds may benefit muscle growth, weight management, and brain health.
Stir-fried chicken. Try stir-frying chicken with a bit of oil and your favorite veggies for a high fiber, protein-packed meal.
Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and fiber needs.
You may have heard that adding high-fiber foods to your diet can keep your digestive system regular. But fiber can do much more to improve your health, such as lowering blood pressure and cholesterol levels and helping with weight loss, too.
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
Table of Contents. What is Fiber. How Much Fiber Do I Need? What Are High Fiber Foods? Benefits of High Fiber Foods. Fiber and Digestion. Understanding Fiber on Food Labels. Does Fiber Contain Calories? What About Fiber Supplements. High Fiber Foods. How to Add More Fiber to Your Day. High Fiber Resources. Conclusion. What Is Fiber?