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2. What to Do If You Wake Up Tired Every Day - AOL

   www.aol.com/lifestyle/wake-tired-every-day...

   And, of course, it’s worth trying to implement the classic sleep advice you’ve probably heard a million times, but likely still don’t follow to a tee. Limit caffeine and alcohol consumption ...

3. Move your body, consider a sunrise alarm and eat early: 8 ...

   www.aol.com/lifestyle/move-body-consider-sunrise...

   "Set your alarm for the latest time you can wake up without rushing" — which should be a signal that it's time to get up now. And if you're consistently tempted to hit the snooze button in the ...

4. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

   www.aol.com/lifestyle/always-wake-tired-why...

   Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. ... Here, doctors provide tips for waking up refreshed. Skip to main content. 24/7 Help. For ...

5. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...

6. How to Wake Yourself Up in a Natural and Easy Way - AOL

   www.aol.com/wake-yourself-natural-easy-way...

   The way to get adequate sleep is through the two Qs: quantity and quality, says Raj Dasgupta, MD, an assistant professor of clinical medicine at the Keck School of Medicine, University of Southern ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2 ] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely ...

8. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   Hypnic jerk. A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle ...

9. Why Am I Tired All the Time? We Have a Few Answers - AOL

   www.aol.com/why-am-tired-time-few-201000577.html

   6 Reasons You Might Be Tired All the Time. While it is normal to feel tired, sometimes it can be something more serious. In fact, fatigue is a key symptom of the following health conditions. 1 ...