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  2. List of olive cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_olive_cultivars

    Dual purpose, resistance to cold weather, 30% high yield, and black when ripe. Gordal (Queen olive) Seville and Andalusia, Spain Table olive. The name means "the fat one" because of the large size. [17] Grossane: France Halkidiki Greece very large table olives from the Halkidiki region of Greece; also called gaidouria, donkey olives [18 ...

  3. Olive - Wikipedia

    en.wikipedia.org/wiki/Olive

    Olive oil is a liquid fat obtained from olives, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing . It is also used in cosmetics , pharmaceuticals , and soaps , and as a fuel for traditional oil lamps , and has additional uses in some religions.

  4. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil.. It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing.

  5. Can a compound found in olives help treat obesity and diabetes?

    www.aol.com/compound-found-olives-help-treat...

    “Due to (their) high fat content, mouthfeel, and often savory palatability (i.e.salt, seasonings, oil, herbs) olives are satiating — in other words, can provide a feeling of satisfaction.

  6. What Are Kalamata Olives? Here’s Everything You Need to Know ...

    www.aol.com/kalamata-olives-everything-know...

    BRETT STEVENS/Getty Images. Kalamata olives are a widely recognized and much-loved type of Greek olive that grow on the Kalamon tree and hail from the Peloponnese region in southern Greece.(Note ...

  7. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11]

  8. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    When eggs are paired with foods high in saturated fat like butter, bacon or sausage, it will likely increase LDL cholesterol, which can raise heart disease risk over time. On the other hand, pair ...

  9. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 ... high oleic [5] 6: 75: 14 Safflower oil, linoleic [2] [6] 6: 14: 75 ...