Search results
Results from the WOW.Com Content Network
A ½-cup portion of canned tomatoes packed in juice with no added salt has just 20 calories and 2 grams of fiber. Related: The #1 Underrated Canned Food You Should Be Buying, According to a Food ...
For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). Related: What Happens to Your Body When You Eat Potassium Reduced-Sodium ...
For starters, they're super nutritious, with a 1/3-cup serving of cooked lentils boasting 6 grams of protein, 5 grams of fiber and 13% and 30% of your daily needs for iron and folate, respectively ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
Canned tomatoes, or tinned tomatoes, are tomatoes, usually peeled, that are sealed into a can after having been processed by heat. [1] Economic aspects.
1 / 2 tsp dried rosemary leaves, crushed; 4 cup Swanson® Vegetable Broth (Regular or Certified Organic) 1 can (about 14.5 ounces) diced tomatoes, drained; 1 can (about 19 ounces) white kidney beans (cannellini), rinsed and drained; 1 / 2 cup uncooked corkscrew-shaped pasta (rotini) 1 / 4 cup grated parmesan cheese (optional)
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. ... Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites.